RETREAT HATHA YOGA FLOW (LES 5 ELEMENTS) WITH SOPHIE D’AVENIA

Jun 10, 2020

At first glance, the path outlined by the 8 angas of Patanjali yoga seems to be linear: from yama to niyama, asana, pranayama, pratyahara, and then move on to the higher angas, dharana, dhyana and samadhi.