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CALM YOUR MIND THROUGH PRACTICE: ASHTANGA YOGA RETREAT WITH GIUSEPPE PANARIELLO

CALM YOUR MIND THROUGH PRACTICE: ASHTANGA YOGA RETREAT WITH GIUSEPPE PANARIELLO

the program will consist of 5 classes in the morning guided or mysore style depending on the level, guided morning Friday first series and 3 afternoons in which technical aspects of practice and pranayama (breathing techniques) will be discussed. At the end of each session there will be room for questions and answers.

Ashtanga yoga retreat : Breath and Bandha with  Lucien Sanchez Zuber

Ashtanga yoga retreat : Breath and Bandha with Lucien Sanchez Zuber

Lucien grew up in a family of artists and musicians around the world, he was deeply immersed in classical music and had the opportunity to learn a few languages early on. In his teens, an uncle who had travelled in India introduced him to yoga and vipassana and among these newfound practices his interest in the metaphysical led him to research of shamanism and native practices of his father’s motherland, Mexico.