ONGOING YOGA CLASSES

ASHTANGA YOGA

Defined as ‘meditation in movement’, it is an ancient and powerful practice that allows the body to develop strength, agility and flexibility and to become calm and centered. The student is taught the traditional method of the Asanga Yoga (Mysore style) according to his possibilities, position by position, to develop its own personal practice.

Mysore style ashtanga yoga: where practitioners of all levels meet to move through the sequence, their practice, on their own and at their own pace. All under the guidance and touch of a teacher.
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If you’ve never practiced Mysore style, even if you’ve never practiced ashtanga yoga and you’re curious about its ability to take you deeper into the tradition of yoga and deeper into yourself, join one of our Mysore programs! We’ll teach you the sequence from the very beginning and help you establish a Mysore style practice first by memorizing the sequence. It takes patience and sincerity to settle into this type of daily commitment and with it qualities such as clarity, strength, ease, and wisdom are subtly woven into your life

 HATHA YOGA

 Yoga positions (asana), breathing exercises (pranayama) and meditation moments (dhyana) accompany the student to the union of body and mind, to find balance, well-being and inner peace.