![Seminario con Federico De Giorgi](https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img,w_1080,h_675/https://yogainsalento.com/wp-content/uploads/2023/04/Miro-Foresta-1080x675.webp)
Seminario con Federico De Giorgi
Mudra is the energetic alignment of the bodymind through specific gestures of the hands and placement of the body to activate the flow of pranic energy. This in turn shifts our consciousness to the continual stream of intelligence and energy that is always available to us, filling our mind and heart with joy and peace.
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