Let go and reconnect with yourself, suffusing your mind and body with positivity.
Barbara Leone
Yoga Pilates and Tribal Dance Retreat
with
Barbara Leone
19 – 26 Ottobre, 2024
Description of the retreat
Let go and reconnect with yourself, suffusing your mind and body with positivity.
Release your tensions and free your emotions to make space for new intuitions, open your heart to what makes you feel good and creates the basis for evolving positively in this life.
Through pranayama exercises and a specific sequence of asanas, Barbara will lead you in an accessible and engaging Hatha Vinyasa Yoga practice, reconnecting you to your energy sources and helping you release your inner potential.
A complementary Pilates practice to finding “inner” and postural balance will allow you to improve strength and flexibility, feel aligned, and obtain a deeper awareness of your body. Through visualization and simple explanations on human anatomy, Barbara will provide you a safe practice in which you’ll receive tips to help you protect your joints as well as prevent and ease back pain.
Tribal Dancing will be an opportunity to practice letting go. Allow yourself to be transported through the rhythm of the percussions and experience harmony with the group and within yourself.
– Saturday 19th welcome circle and practice of sweet yoga .
– 7 morning practices.
– 08:00 – 09:30 from Sunday 20th to Saturday 26th (departure day: one hour of practice).
– 3/4 afternoon practices from 17:30 to 19:00 on site including a workshop of African dance.
– Possibility of adding a practice on the beach if conditions are favourable.
– Yoga and pilates classes will be separated and alternate between morning and afternoon.
– The schedule may be modified to meet the needs of the group.
– Free time will be devoted to visits, excursions, swimming or rest.
– Possibility of renting a car for one or more days.
Languages spoken: French, English and Italian
Languages for practice: French and English
Ask for any
further info
Salento
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.
Book this retreat now
The Location
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
Barbara Leone
Barbara has a deep knowledge of the biomechanics of the human body through movement and as an expression of our own inner world. She has mastered several danse techniques, different sports, and holistic practices. In her early twenties, she graduated in the field of Sport Science and Physical Education, obtaining a Master in Science and Technics of Training. Subsequently she has qualified as Pilates Matwork instructor and she got certified in Vinyasa Ryt 200h, Yin 50h and Fly Yoga.
The study, experience, and observation of Barbara’s many students over the years have allowed her to develop a creative, fluid, and functional practice. Her effective and accessible teaching method, where the foundations of Pilates and Yoga are the central pillars of her practice, gives everyone the opportunity to experience the multiple possibilities of their own body in movement or in stillness.
Let yourself be guided by her gentle, attentive, and joyful approach.
Feel free to ask for any further info
Fill in the form with your questions, we will answer you as soon as possible
Write your data in the appropriate fields and submit the form
