Yin Yoga Training and retreat with Tanya Claire Testi

DESCRIPTION
The training is open to all those who have been teaching for at least a year, to all those who simply want to enrich their knowledge and personal feeling.

Topics covered during YinYoga Training:

• Practice Manual and Fundamentals:
• Origins Yin Yoga
• Yin / Yang in comparison
• Yin attitude
• Anatomy
• The fascia, the connective tissue
• Target area
• Tension and compression
• The fundamental positions
• Use of props and variations
• Effects and benefits of Yin practice
• Mindfulness meditation

At least 2 yin yoga practices are scheduled every day

At the end of the training a diploma will be issued recognized by Yoga Alliance
International 50 hours Yin Yoga

You can choose to participate with two formulas:

• Training formula in Yin Yoga certified 50 hours Alliance
• Yoga retreat formula: possibility to attend classes every morning plus 2 evening lessons

Tanya Claire Testi – BIO:

Born in 1974

I started at 6 years old with classical dance.

I practice numerous sports up to about 20 years.

At the age of 22 I started attending dozens of workshops and seminars (reebook, Nike, Italian fitness federation, Idea convention ….) to teach in wellness centers.

I obtain the qualification of teacher in the fitness room but above all of courses like postural gymnast, free body, stretching.

In the years 1998-2000 I move as a personal trainer in collaboration with technogym.
Then I begin to practice Ashtanga yoga assiduously.

I dedicate myself to the study and practice of Power yoga with Roberto Bocchi, with whom I took 4th level certification.
I participate in the Ashtanga yoga Teacher training with David Swenson and in numerous Ashtanga Yoga workshops with certified teachers both Italian and foreign.

I also obtain the certification in Postural yoga with Boris Bazzani.

I dedicate myself and specialize in Yin Yoga confronting important exponents such as Biff Mithoefer, Sarah Lo, the Hohm school in Milan. I participate in numerous intensive Yin Yoga classes in Bali and the United States.
From 2018 I work with enthusiasm and passion with Yin Training, making available to my students all the knowledge and experience I have gained over the years.

francesca marzari – BIO:

Class 1965

I started practicing yoga in 1999 with Kundalini yoga before moving on to more dynamic practices such as Asthanga (Lino Miele school), Swasthya and Bikram yoga.

In November 2014 I became a teacher of Bikram yoga and later of Hatha VinyasaFlow.

In 2015 I start practicing Yin yoga which becomes my passion and in 2016 I take the first certification as a teacher and then continue the training with the best international teachers.

Since 1999, alongside the Yoga course, I participate in the personal growth courses of Tera-Mai Reiki and Tera-Mai Seichem of 1st and 2nd level up to become Master Tera-Mai Reiki and Tera-Mai Seichem in 2018.

• 2014 autumn – Bikram yoga – Thailand – (500 hours)
• 2015 February – Hatha Vinyasa Flow – Rishikesh India (500 hours)
• 2016 June – Yin yoga “1 module” With-Yin Yoga- (50 hours)
• 2016 November – Yin Yoga “2 module” With-Yin Yoga – (50 hours)
• 2017 June – Yin Yoga “Archetypes of the warrior, healer, teacher and visionary” Biff Mithoefer
• 2018 June – Yin Yoga “1 module” Areyoga- Arely Torres
• 2019 May Yin Yoga “1 module” Yinyogamo – Tanya Texts