September 14 – 21
The Heart of Yoga:
Asana, Pranayama, Mantra,
with Jared McCann
Jared’s yoga classes are well balanced, challenging, fun, and will push you to your edge.
The Heart of Yoga: Asana, Pranayama, Mantra, and Meditation
This immersion will take your yoga practice to the next level. Uncover new tools and techniques to bring awareness and joy into your practice.
We will start the day with meditation and mantra practice, and then transition into a dynamic vinyasa class. Jared’s yoga classes are well balanced, challenging, fun, and will push you to your edge. The classes focus on subtle details to bring you deeply into your body.
In the afternoon we will have an asana workshop focusing on backbends, hip opening poses, or inversions. Along with pranayama, or breath work.
We will also have time to practice kriya yoga which are different types of meditation exercises.
This Immersion is great for all levels of practitioner, from beginner to advanced.
JARED MCCANN – BIO:
Jared McCann is an international yoga teacher and holds an advanced E-RYT 500 designation. He is the two time national and 2013 world asana champion. Jared has studied yoga extensively with Dharma Mittra, Ana Forrest, and Mary Jarvis. He has over a decade of practice in Ashtanga, Bikram, Dharma, Forrest, and Iyengar yoga combining all disciplines together in his vinyasa series. He continually studies new and old traditions and implements them to both his practice and his teaching.
Jared believes that yoga is a powerful tool which assists in human progress, allowing each individual to peel off layers of their “identity” in order to uncover their own true nature. He believes that through yoga, practitioners feel part of something larger than themselves, and are better able to see their own divine place in the universe.
Jared is also the founder of Lighthouse Yoga School in Brooklyn, New York. He loves his students and leads teacher trainings year round. You can find Jared teaching at home and across the globe.