The experience of consciously and fluidly linking the breath and movement inspires Simone in her practice and teaching. Her personal practise informs her teaching, and she draws on elements of vinyasa, science-based alignment and mindful movement in her led classes. She believes practicing yoga leads to a meditative state and expands our awareness of ourselves. Her classes bridge awareness of the breath with the alignment of the body and mind. When we’re in a state of yoga, the qualities of effort and ease are harmoniously balanced.

Simone is a mother, anatomy and yoga teacher, massage therapist and yoga student for life. She has been teaching since 2009 in various workshops and retreats in North America, Europe and Asia. She is currently based in Toronto and co-founder of the online yoga studio Marigoldyoga.ca.

Simone brings her expertise in anatomy and physiology into the yoga room, where she works to inform her students how to safely and sustainably work with their bodies through Yoga Asana, the breath and other energetic elements of the practice. She believes yoga can help heal physical and emotional injury, and she works with her students to find the unique practices that work for each of their body-minds.

Born in Manila, raised in Toronto Carla’s journey has evolved through the transformative realms of yoga and Pilates. Her quest for knowledge led her to complete her first yoga teacher training in Thailand, where she discovered her passion for guiding others on their wellness journey. She underwent additional training with Ron Reid, Marla Meenakeshi Joy, David Robson and immersed herself in the Ashtanga Yoga practice. In this immersive journey, she not only gained valuable insights but also honed the art of hands-on adjustments. Drawing from her extensive experience of adjusting students in their self-practice, Carla brings a distinctive touch to her led classes. This hands-on approach allows her to offer tailored modifications, assisting individuals in reaching their unique personal goals.

She extends beyond conventional yoga sessions.  Eager to learn more, she took her first Pilates Teacher Training with Leslie Parker at Mindful Movement Centre.  Leslie focused on therapeutic methods of rehabilitating injuries which inspired Carla to teach in a more meaningful way. Trained in all Pilates apparatus—cadillac, chair, barrel, and reformer—she brings a multifaceted approach to her teaching. With expertise in these specialized tools, Carla offers a unique blend of yoga and Pilates, weaving together strength, flexibility, and mindfulness in every session.

Carla’s mission is to empower her students to strengthen and care for their bodies, offering tailored Pilates practices that align with their unique needs and demanding lifestyles. Whether it’s the flowing sequences of yoga or the precision of Pilates apparatus work, Carla guides her students towards enhanced joint mobility, a fortified core, and an enduring sense of calm.