Calm Mind & Healthy Digestion
Calligraphy Health is the internal art of Nei Gong, wellbeing and longevity. At the heart of Calligraphy Health practice is the desire and passion to help people who want to live a healthier and more balanced life.
DIGESTIVE HARMONY: CALM MIND & HEALTHY DIGESTION
24 – 31 May 2025
Description of the retreat
Discover the keys to a calm mind and healthy digestion through the Calligraphy Health method, which blends fluid movement, breath, internal work, and self-compassion in a practice that resembles moving meditation. This specialized 7-day training, led by Master Zhen Hua Yang, is designed to help you improve digestion, maintain intestinal health, calm your mind, and release stress and anxiety. Master Yang, an expert in health, energy, and longevity, will share his profound knowledge and teach you exercises that you can practice at home to enhance both your digestive health and mental well-being.
The interconnectedness of digestion and emotions is a fundamental concept in Daoist philosophy and TCM (Traditional Chinese Medicine). By addressing both aspects, you can unlock the potential for greater energy, well-being, and longevity.
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Salento
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.
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The Location
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 nights
6 brunches
7 vegetarian dinners
1 breakfast
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Master Zhen Hua Yang is the creator of Calligraphy Health method. He is an energy expert, health expert and martial artist with more than 50 years of experience.
Master Yang started his own training when he was only 2 years old. His first teachers other than his grandfather and father, who were also Masters, were the martial arts and energy Masters from the Shaolin and Wudang Temples: Hai Deng from Shaolin, famous for his one-finger stand, and a Daoist monk from Wudang who taught Master Yang about Yinyang balance, Qi/energy and human longevity. Master Yang’s knowledge is steeped in ancient internal systems and techniques, his teachers’ influence, as well as personal experiences and realisations.
In 2008, a spiritual awakening called Master Yang to teach people health, compassion and wellbeing. Since then the transmission of these ancient teachings has become his main life purpose and passion. Master Yang’s purpose is to see people smile.
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