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CALM YOUR MIND THROUGH PRACTICE: ASHTANGA YOGA RETREAT WITH GIUSEPPE PANARIELLO

CALM YOUR MIND THROUGH PRACTICE: ASHTANGA YOGA RETREAT WITH GIUSEPPE PANARIELLO

the program will consist of 5 classes in the morning guided or mysore style depending on the level, guided morning Friday first series and 3 afternoons in which technical aspects of practice and pranayama (breathing techniques) will be discussed. At the end of each session there will be room for questions and answers.