+39 0836 600 284 info@yogainsalento.com
Renew your energy - Yoga-Ayurveda retreat-Susana Martinez-Guilu Cabalé
Renew your energy - Yoga-Ayurveda retreat-Susana Martinez-Guilu Cabalé

Live in harmony with your body and your life

 

Renew your energy
Yoga and Ayurveda Retreat
with Susana Martinez & Guilu Cabalé

8th to 15th October 2022

Description of the retreat

6 days in beautiful Salento, Southern Italy, a retreat designed to “reset” our lives, our bodies, our minds. Coinciding with the beginning of autumn, Ayurveda makes us feel in harmony with life and nature. We propose this Yoga and Ayurveda retreat as a natural path to health, beauty and well-being. 6 days to enter the light of good health. The energies of autumn invite us to introspection, stability and purification to let go of what we have accumulated in the summer and allow us to prepare well for the arrival of winter. It is a time to lighten our bodies by ridding them of accumulated toxins, to revive our metabolism and to stimulate and strengthen our bodies.

It is a time to focus on our inner warmth, to establish comforting routines, to slow down our pace. All this to spend this autumn season in the light of good health. Spend 6 magical days with us where you will learn about all that Ayurveda can do for you, we will take a journey through the 5 elements of nature through Yoga practices and morning meditations, workshops, lectures and sunset nature walks. We will spend time getting to know ourselves and feeling in harmony with life.

6 days to:

  • Breathe
  • Relax
  • Renew

Yoga and Ayurveda Retreat Program

  • Ayurveda Yoga and Meditation workshops and practices. Deep work on yourself using the ancient tools of Ayurveda.
  • Energising yoga practice in the morning, relaxing Yin yoga and meditations in the evening.
  • A personal consultation: to assess your current condition (vrakriti) and establish a plan of routines and tools for your daily well-being.
  • Healthy and delicious organic food
  • Walks, free time to enjoy the omnipresent nature and contemplate the starry sky.
  • Moments to live and share, joy and renewal.
  • Option of purifying and relaxing ayurvedic treatment with medicinal oils or powders: Abhyangam, Shirodara, Urvathanam, Shiroabhyangam, Kansu massage, etc. (in addition to the retreat price)

Yoga classes will be mainly in Spanish, but for private consultations we note that Susana and Guilu also speak Italian, English, Portuguese and French.

Renew your energy - Yoga-Ayurveda retreat-Susana Martinez-Guilu Cabalé

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further info

Salento

The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.

Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.

Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.

For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.

 

 

Book this retreat now

The Location

Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.

In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.

You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.

An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.

BOOK YOUR STAY

7 nights

6 brunches

7 vegetarian dinners

1 breakfast

double, single or shared rooms

A very wide swimming pool and beautiful gardens

Spa Healing Center. Treatments and massages on request

Yoga In Salento - ritiri yoga, corsi di yoga Lecce

Via Stazione, 116, 73010 Zollino LE, Italy

Yoga Teacher

After more than 20 years working as an industrial designer for furniture companies and in my own design studio, and after having created my family with 3 children, I let myself be seduced by the feeling of peace and balance that Yoga brings me. I decided to embark on my journey into the immense world of yoga to discover the best version of myself and to be able to offer it to the people around me.

After 6 years of training in different schools and styles of Yoga, discovering and merging the best of each one, I decided to found my own Yoga centre in Valencia (Spain) Estudioflow where I teach Yoga classes to small groups of up to 5 students and private classes. During my training as a Yoga teacher I discovered the healing power of Ayurveda, so in recent years I have been deepening my knowledge in order to offer a more comprehensive and complete vision based on the search for our own balance and wellbeing. Yoga and Ayurveda together give us a powerful tool for health and life. I organise events in beautiful places where we can escape from the hectic life we lead and find the balance we all need to reconnect with ourselves and the environment around us. To feel part of nature again is the key to wellbeing and inner peace. I love my work, I love teaching, learning more and creating sequences where the body creates its own practice, awakens its senses and connects with its being, inquiring, experimenting and re-knowing itself in order to let go of blockages and grow free. A style born from the enquiry and learning of the different types of Yoga. Natural Yoga looking for the intuitive movement of the body, flowing body and breath, the energy finds its place and allows itself to be rocked by the softness of the sea, the freedom of the wind, the power of the earth and the energy of fire.

Ayurveda Therapist and Ayurveda Trainer

In 1994 she entered the world of work with a postgraduate degree in Paris la Sorbonne. She worked for several years in Lisbon and Rio de Janeiro. In India, her encounter with Ayurveda had an impact on her personal and professional life. In 2002 she trained in Ayurvedic therapies in Spain and Kerala (South India), where she deepened the teachings of Ayurveda with Dr. Subash on Vypeen island and The Arya Vaidya Chikitsalayam.

These were also her first steps in yoga (Sivananda School in Kochi). In 2006 she opened her Ayurveda practice in Valencia and continued her training in Pune and started her collaboration with the Ayurvedic doctors Dr. Salil and Dr Neha Joglekar with whom she has been organizing courses and consultations in Spain every year since then. She trained in therapeutic yoga with the Pranamanas Yoga School. During these years she passionately dedicated herself to the study and practice of treatment, relaxation and therapeutic yoga techniques while perfecting her knowledge through multiple trips to India, especially to Kerala and Tamil Nadu.

Guilu organizes health trips called “Panchakarma” and training courses in an Ayurvedic clinic in northern Kerala every year. She teaches Ayurveda massage training and Ayurveda theory classes for teacher training courses. Currently he is giving workshops, consultations and treatment in Spain, France and in Portugal.

“I am moved by how this ancient medicine allows us to transform every existence from the physical to the deepest spiritual level of each being with extraordinary vitality and creativity. Ayurveda and Yoga accompany me every day of my life. Beyond the intellectual learning I received, it is through experimentation that these two disciplines have become pillars of my physical and mental balance.”

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