The harmony of our movements, the balance of our actions on the mat, and thus the control of gestures and words in daily life.
Greta Bezzi
RECONNECTION YOGA RETREAT WITH GRETA BEZZI
8 – 15 April 2023
Description of the retreat
SATURDAY 8
Check in from 2 p.m.
Welcome and initial circle 17.00
Dinner 7 p.m.
SUNDAY 9
7:30 a.m. – Pranayama and breathing techniques
8 a.m. – Yoga practice Awakening WakeUp Flow
Theoretical workshop therapists
10 A.M. – BRUNCH
Chilling time (pool/massage/hike)
16.00 Experiential LAB
17.00 Functional Training
19.00 DINNER
MONDAY 10 A.M.
7 a.m. – Walking & Meditation
7:30 a.m. – Mobility Flow
Theoretical therapist workshop
10 A.M. BRUNCH
Chilling time (pool/massage/hike)
16.00 Experiential LAB
19.00 DINNER
21.00 Yoga Nidra practice
TUESDAY 11
7:30 a.m. – Pranayama and breathing techniques
8 a.m. – Hatha Vinyasa yoga practice
Theoretical workshop therapists
10 A.M. – BRUNCH
Chilling time (pool/massage/hike)
16.00 Experiential LAB
17.00 Body weight Circuit Training
19.00 DINNER
WEDNESDAY 12
7 a.m. – Walking & Meditation
7:30 a.m. – Good Morning Core Flow
Theoretical workshop therapists
10 A.M. BRUNCH
Chilling time (pool/massage/hike)
16.00 Experiential LAB
19.00 DINNER
21.00 Yin Yoga practice
THURSDAY 13
7:30 a.m. – Pranayama and breathing techniques
8 a.m. – Sunrise Spinal Flow Yoga practice
Theoretical workshop therapists
10 A.M. – BRUNCH
Chilling time (pool/massage/hike)
16.00 Experiential LAB
17.00 Tabata Training & Stretching
19.00 DINNER
FRIDAY 14
7 a.m. – Walking & Meditation
7:30 a.m. – Postural Yoga
Theoretical therapist workshop
10 A.M. BRUNCH
Chilling time (pool/massage/hike)
16.00 Experiential LAB
17.00 Yoga Power Vinyasa practice
19.00 DINNER
21.00 Yoga Handpan practice and Vocalizations
SATURDAY 15
7.00 Yoga Practice and Closing Circle
9 a.m. Breakfast and greetings
Check out by 11 a.m.
Ask for any
further info
Salento
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.
Book this retreat now
The Location
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 nights
6 brunches
7 vegetarian dinners
1 breakfast
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
Greta Bezzi
An exercise science graduate, certified wellness coach and yoga teacher, founder of the
Wellnesswithgreta.it platform, has been following people in the wellness field for more than 20 years developing
customized paths suited to every need and goal.
Wonderful coincidences have taken her around the world for work experience and
personal training, creating a unique method of training and practice.
Greta’s approach to promoting wellness is based on body awareness, the
determination and dedication to pursuing paths and goals that are fitting for each type of individual
in their own uniqueness.
Feel free to ask for any further info
Fill in the form with your questions, we will answer you as soon as possible
