Mindful Magic – Slow Flow, Yin & Yoga Nidra Retreat
Jennifer Just
MINDFUL MAGIC – SLOW FLOW, YIN AND YOGA NIDRA RETREAT
09 – 15 June 2024
Description of the retreat
This yoga retreat is all about slowing down and being mindful and is suitable for any level, whether you are an experienced practitioner or new to yoga.
We’ll combine mindful habits with mindful movements and start each morning with breathing exercises and a soft flow yoga practice. After an extensive lunch break, where you will have plenty of time to lay by the pool, treat yourself to a massage or explore the surrounding areas, we will meet again in the late afternoon for a restorative Yin Yoga practice as well as a deep relaxation Yoga Nidra practice afterwards.
On Sunday we’ll kick off the retreat with a cocoa ceremony to set the tone and our intentions for the week. Throughout the week we’ll incorporate aromatherapy and acupressure into the daily classes and meditations for an even more mindful and magical experience.
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Salento
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.
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The Location
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 nights
6 brunches
7 vegetarian dinners
1 breakfast
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Jennifer Just
Jenny is a Berlin based yoga and pilates teacher with almost 10 years of teaching experience all around the world. She holds regular teacher trainings throughout Germany and is part of the Women’s Health Camp Coach Team.
While Ashtanga yoga was her first (yoga) love, she soon fell in love with the gentle practice of Yin Yoga as well as Yoga Nidra.
That said, her classes are usually a combination of yin and yang, mixing athletic poses with lots of gentleness and mindfulness, combining the physical practice with pranayama and meditation as well as aromatherapy and acupressure.
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