“Use this spring break to boost your yoga practice through asana, meditation, breathing exercises and yoga philosophy.
SPRING AWAKENING WITH ANASTASIA AND PETRA
16 – 23 April 2022
Description of the retreat
This retreat is aiming to gradually introduce various yogic practices helping to tune the inner energetic centers also known as chakras and purify the subtle energetic channels known as nadis. Through morning vinyasa practice and breathing techniques through evening workshops, satsangs and philosophy discussion we will gently awaken our bodies and mind and welcome the sun and spring. Use this time to regenerate and rejuvenate with yoga, peaceful south Italian landscape and healthy nourishing plantbased food.
Schedule :
- 7.30 – 9.00 MORNING ASANA PRACTICE
- 9.00 – 10.00 SCRIPTURES / MEDITATION
- 10.30 BRUNCH
- 12.00 – 16.00 FREE TIME
BEACH – EXCURSION – SPORTS – MASSAGE AND SPA – RELAXATION (optional private counselling or deepening the practice with Anastasia and Petra)
- 16.30 – 18.00 AFTERNOON ASANA SPECIAL – WORKSHOPS – YIN / RESTORATIVE
- 18.00 – 19.00 SATSANG
- 19.30 DINNER
- 20.30 – (OPTIONAL ) MOVIES / QUALITY TIME TOGETHER
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Salento
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.
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The Location
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 nights
6 brunches
7 vegetarian dinners
1 breakfast
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
Via Stazione, 116, 73010 Zollino LE, Italy
Both certified 300 hours Jivamukti teachers, Anastasia and Petra got together to create a spring yoga immersion in wonderful Salento.
Anastasia is a 300h certified Jivamukti teacher, based in Luxembourg. Except being a Yoga teacher , she is a lawyer specializing in cyber security. She was born in Belarus, but lived in Luxembourg long enough to be Luxembourgish and call Luxembourg home. She has started her yoga journey in 2010 taking Sivananda yoga classes and has explored great many yoga styles since then. Nastassia has been practicing Vinyasa flow, Yin and Jivamukti methods that have strongly influenced her teaching style.
Both certified 300 hours Jivamukti teachers, Anastasia and Petra got together to create a spring yoga immersion in wonderful Salento.
Petra , coming from Croatia, with a current address in between Milan and Paris because of her career in modeling and yoga, she has grew up in a sports environment of dance and professional rythmic gymnastics. Having stopped the career in sports, she continued her education and Yoga and took a degree in Philosophy at the State University in Milan.
Her aim is to connect mindfulness, dance and yoga together and her classes are based on a dynamic Vinyasa Flow, that flows to a researched music, where she works a lot on inversions, backbending, hip openers and overall flexibility. She likes to blend her classes together with the various styles she learned, from Ashtanga, Prana Vashya, Rocket, Dharma, Jivamukti and contemporary dance and gymnastics. Be prepared for a challenging but rejuvenating practice that incorporates philosophy and pranayama.
When she is not doing yoga and backbending, she is a vegan chef in making, creating delicious and nourishing vegan food.
Petra is a passionate content creator and You can follow her on her accounts and her webpage.
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