The art of contrology
PILATES ANd YOGA RETREAT with Emanuele Specchio
24 – 31 JULY, 2021
Description of the retreat
An authentic Pilates retreat as Mr Joseph pilates had thought.
We will work on three physical, mental and emotional / spiritual aspects
Practice the authentic Joseph Pilates sequence in the morning / afternoon according to your strengths and physical weaknesses.
Two afternoon in-depth meetings
First meeting we will talk about the six principles of classic pilates
In the second we will look at the sequence to understand how to work from the center and move through the power house.
Goals of the week
We will learn to reorganize the body to get a stronger and more flexible one and make the energy flow better inside the body, to live a life with a positive attitude, and as Mr pilates said to become humanly better because the first requirement to be happy is have a healthy and strong body.
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 vegetarian dinners
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
Via Stazione, 116, 73010 Zollino LE, Italy
Emanuele Specchio is the owner of the trinity pilates studio
He has been practicing pilates for over 18 years after having studied with the greatest masters of authentic pilates and having trained in the most accredited schools of classic pilates, he has created his training center on authentic pilates to date his goal is to spread the pilates as well as Mr Joseph pilates had thought and codified it
Feel free to ask for any further info
Fill in the form with your questions, we will answer you as soon as possible