Ashtanga Yoga, Power Yoga e Biomechanics Yoga
Yoga & Movimento.
Ashtanga, Power and Biomechanics retreat
with Elena Bortolazzi
06 – 13 July, 2024
Description of the retreat
A week of Ashtanga Yoga, Power Yoga e Biomechanics Yoga with in depth afternoon: Jump, Transition, Handstand . all levels welcome
Join us for an unique yoga experience. A week surrounded by the greenery in Salento, South Italy,
SCHEDULE
SUNDAY:
7.30-9.30 AM Mysore
8.45-10.00 AM led class
5.00-7.00 PM Jump 1
MONDAY:
7.30-9.30 AM Mysore
8.45-10.00 AM Power Yoga
5.00-6.30 PM Biomek (theorical + practice)
TUESDAY:
7.30-9.30 AM Mysore
8.45-10.00 AM led class
5.00-7.00 PM Jump 2
WEDNESDAY:
7.30-9.30 AM Mysore
8.45-10.00 AM Power Yoga
THURSDAY:
7.30-9.30 AM Mysore
8.45-10.00 AM Biomek
FRIDAY:
7.30-9.30 AM Mysore
8.45-10.00 AM led class
5.00-7.00 PM Handstand
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further info
Salento
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to info@yogainsalento.com.
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The Location
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 nights
6 brunches
7 vegetarian dinners
1 breakfast
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
From this moment on, yoga and movement become part of her life, on an incessant research of balance between mind and body. That is how Yoga & Movimento comes alive; a school to share everything Elena believes in the most. The training of the body with yoga postures in order to eliminate our overwhelming daily stress through the movement.
Power Yoga and Ashtanga Yoga teacher, Elena creates a new synergy to make the body even more functional with natural, dynamic and progressive movements. Elena biomechanically analyses and explores every articulation: Biomechanics Yoga.
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