I am the power inside me
May 29 – June 5, 2021
Description of the retreat
Through the practice of Yoga, meditations, the use of the pranayama breath, thanks to mudras and mantras, we create together a “kit” of tools to be used in everyday life to enhance the balance and joy in the realization of being a woman.
We will see dance as an instrument of power within us that helps flow into everyday life. There are numerous benefits for the body and mind that are usually associated with the exercise of this ancient art, it helps to acquire greater body awareness and accompanies the rediscovery of one’s femininity. Elements of technique are taught that have the aim of allowing the experience of fluidity and grace, of play and sensuality to rejoice and live with gratitude the body that will no longer be an inert vehicle, but becomes the place par excellence of our presence in the world.
The course is open to women of any age and physicality.
What do I need to bring?
A notebook to use as a diary of the journey, a dress or clothes we love for the final celebration, colored veils or scarves, a stone collected near the sea or the river.
- Welcome, presentation
- 8.00- 10.00 Yoga Kundalini
- 17.00 experiential Workshop
- 8.00- 10.00. Muscle toning, Belly dance
- 8.00 – 10.00 Yoga Kundalini
- 15.00- 17.00 experiential Workshop
- 8.00- 10.00 Muscle awakening, Belly dance
- 8.00- 10.00 Dance and Yoga
- 15.00 Celebration of “power inside me”
What will our husbands, companions, companions do in the meantime? They will have the opportunity to practice Yoga, go hiking, shopping and relax in the Samadhi Spa.
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 vegetarian dinners
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
Via Stazione, 116, 73010 Zollino LE, Italy
PhD in Art, Music and Entertainment, thanks to the experience of working in the Theater she explores the power of the secular celebration of theater and of the poetic gesture and trained with Alejandro Jodorowsky in France and Italy to write the thesis on Psychomagic and its implications curative of this pataphysical technique.
He began to explore the energetic possibilities of Yoga and body balance techniques and trained as a Yoga teacher under the guidance of Shiv Charan Singh. He has been practicing Yoga since 2005 and has been teaching Kundalini Yoga since 2010. In 2013 he opens and manages the Amrit Yoga Center. Since 2014 she has been helping women in a process of conscious pregnancy and natural childbirth. Yoga teacher for children and Laughter Yoga. Reiki Operator, Sat Nam Rasayan, and Facial Reflexology. Mother of two beautiful puppies.
professional dancer, graduated in Russia as a choreographer and ballet teacher. Working as a choreographer she experiments with different styles of dances such as jazz and character dances, enriching her knowledge in body awareness more and more.
After living in Egypt, he becomes passionate about oriental dances, in which he specializes in following traveling around the world ..
Feel free to ask for any further info
Fill in the form with your questions, we will answer you as soon as possible