50 HRS ADVANCED TT WITH AMBRA VALLO
31 July – 7 August, 2021
Description of the retreat
ADVANCED TRAINING 50 HOURS LEVEL 1
– Asana master class
– Meditation, japa mala, yoga nidra, kirtan, mantra
– Functional anatomy
– The art of sequencing
– The art of assisting: sun salutations, standing poses, seated poses, chest opening, twists, forward bend, hip
opening balancing poses, inversions, and savasana.
– Communication & business
200 hour minimum certification. Suitable for teachers with less then 3 years of teaching experience
Italian & English
Ambra Vallo, former Principal Ballerina, International Guest Teacher and Sandstone TT Mentor
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 vegetarian dinners
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
Via Stazione, 116, 73010 Zollino LE, Italy
Ambra is a former Principal ballerina with the Birmingham Royal Ballet. Throughout her career she enjoyed the chance to perform on stages all around the world. She turned to yoga on a path to recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice.
Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Rocket Yoga (400hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Dharma Yoga (800hrs). Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. Since she retired from professional ballet she has been teaching regularly in teacher training courses, has worked with performers and athletes helping to rethink their traditional training regimes and introduce yoga to drive better performance and increase their enjoyment of sport and performance. Her aim is to guide others so as they may also experience the many amazing benefits of yoga to the body, mind and soul.
Aside from being a facilitator, and a practitioner, Ambra also holds a Masters in Philosophy in Sports Psychology. She is a trainee with the Yoga Sports Science, and loves spending time with her beloved Baxter, a fore-paw standing Border Terrier frequently gracing her Instagram posts (@ambrasana).
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