Vinyasa intensive in Salento with Sara Bigatti and La Scimmia Yoga Team, from September 2 to 9, 2023
Description of the retreat
Deepen your practice through knowledge of body, mind and soul.
Seven days of practice and study together with Sara Bigatti, Vera Bettiol, John Kraijenbrink, Giulia
Martinelli and Nicola Artico.
During the retreat days, we will combine the practice of asanas, with the study of our bodies. John
and Vera will help you correct and improve your personal practice, with lectures on
Yoga anatomy and alignment, and with personalized adjustments.
Sara will guide you through Vinyasa practices and in-depth study of subtle physiology, to
understand our nature through the study of prana.
Each morning will open with a meditation led by Giulia or Nicola.
In the afternoon classes, the group will be divided in two to give the teachers the opportunity
to personally follow each student.
It will be a week of study, practice, but also music, discovery and lots of energy!
7 a.m.-8:15 a.m. Nicola/Julia Meditation
8.15 – 9.00 Herbal tea
9.00 – 10.30 a.m. Sara/Vera morning practice
3:30 p.m. – 4:30 p.m. Theory Lesson Sara Group A
Anatomy and alignment John/Vera group B
5-6:30 p.m. Sara/Vera yoga practice + Nicola music
7 p.m. dinner
Last evening: concert Nicola
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
For all information, call +39 0836 600284 or send an email to email@example.com.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
6 lunches per week
7 dinners per week
7 breakfasts per week
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
I created the online school “La Scimmia Yoga” in 2012 offering an initial Vinyasa Yoga class for beginners. Since then the project has grown hosting 7 other teachers and different styles of yoga as well as paths dedicated to Ayurveda, Vedic philosophy and Meditation.
I started practicing Yoga in response to a strong need for physical and mental well-being. Yoga entered my life little by little and, not only put me back on the path of balance, but opened me to a new way of living and rejoicing in life. I teach Yoga to share the enormous transformational power that this millennia-old science has. I have lived, studied and taught in Mexico, Indonesia, Taiwan, India, Spain, Holland and Italy. I started through the teachings of Ellen de Jonge and now have the honor of being able to study directly with her teacher: Yogarupa Rod Stryker.
In 2022 I published with Mondadori my fourth book, “Yoga for Healing.”
Feel free to ask for any further info
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