Ashtanga Yoga and Meditation, seeking a more gentle approach to practice towards ourselves.
ASHTANGA YOGA RETREAT WITH GIULIA CITTERIO
JULY 25 – AUGUST 1
Description of the retreat
Sunday / Friday morning: Mysore and led classes and short sessions of Pranayama and meditation.
3 afternoon workshops:
- Review of the correct vinyasa of sun salutations and standing positions.
- Backbending, how to find a solid basis in these asanas, to feel free to let ourselves go backwards.
- Jump Back and Jump through, learn to cultivate the correct movements to build “jumps” in practice and make it more fluid.
Retreat open to all levels
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 vegetarian dinners
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Yoga In Salento - ritiri yoga, corsi di yoga Lecce
Via Stazione, 116, 73010 Zollino LE, Italy
Practice Yoga since 2007 and Ashtanga Yoga regularly since 2009; she is a yoga teacher, graduated Aybo (Ashtanga Yoga Bologna) in 2014 (three-year course) and in 2015 (advanced course on the intermediate series of Ashtanga Yoga) and is registered at Yoga Alliance as E-RYT 500hr.
Giulia has been teaching Ashtanga Yoga since 2013 in Belluno and in the province, Belluno is the city where she lives and symbol of the Dolomites; in 2018 she founded Ashtanga Belluno ASD together with some colleagues and friends, opening a space dedicated to practice, since then she leads daily guided classes, Mysore classes and workshops at the association’s Shala.
Over the years she has practiced with some of the best Italian and international Ashtanga teachers, including Gabriele Severini, Anne Nuotio, Manju Jois, Susanna Finocchi, Riccardo Gherardi and Ty Landrum; since 2017 she regularly follows the teachings of Ty Landrum, finding in them the most intense and profound approach towards this practice.
In her personal practice and during lessons, she turns her attention to the ability to keep her postures stable and rooted, keeping her breath free to move and flow, thus obtaining a general feeling of openness and receptivity.
She accompanies her asana practice to mindfulness meditation, an excellent tool to bring the search for space and awareness, in body and mind, to deeper levels, together with the practice of Yoga.
In her classes she tries to bring students to develop a personal and non-dogmatic path, using the different techniques to live more serenely, both when climbing on the mat, and when returning to daily commitments, learning day after day not to get overwhelmed and distort from them.
Feel free to ask for any further info
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