Who is this course intended for: everyone!
The techniques will be taught from scratch, there will be a general basic training that will allow everyone to easily follow and practice.
Those who choose to participate in this path are you who have finally decided to transform your life, wake up and dream …!
CHOOSE TO BE HAPPY THROUGH VISUALIZING YOUR LIFE. YOGA RETREAT WITH VALERIA ZUCCARO
05 – 07 May 2023
Description of the retreat
Friday, May 5, 2023
14:00 Arrival, check-in and settling into rooms
15:00 Welcome and welcome
16:00 Introduction to the 3 Tools within everyone’s reach : Meditation – Imagination – Intuition
Let’s meditate 10 minutes and set the intention before we begin!
Imagination and recognize your great creativity!
17:00 CREATIVE IMAGINATION: Visualization in practice.
Visualization training; Hemispheric integration exercises.
Visualization: we are all able to visualize though in different ways! 5 SENSES OR SUPER SENSE? Exercise: integration with visualization!
18:00 Train your visual visualization: in space, on perspective, on colors, on details
Exercise with Mandalas
21:00 Sharing about the day spent – Choosing your intention for the night.
Saturday, May 6, 2023
07:00 until 07:45 Mindfulness meditation practice of loving kindness and choice of intention for the day.
09:15 Surya room activity begins
09:30 Practice on visualization and creation
10:30 Energy purification and dissolving vows and promises
11:30 Brunch and rest
13:30 Visualizing: voluntarily choosing what you want to see. Exercise
14:30 Mindfulness guided meditation
15:30 Sharing in the group
16:15 Building the best image of ourselves
17:00 Creative visualization
18:30 Group Practice and Sharing
21:00 Scenes of group creativity. Choice of intention for the night.
Sunday, May 7, 2023
07:00 until 07:45 Mindfulness meditation practice and choice of intention for the day
09:15 Surya room activity begins
09:30 The TRUST in VISUALIZATION
10:30 The INTUITION by listening to your HEART
13:30 I clean up by rewriting my past
14:30 Mindfulness Meditation
15:30 The power of saying “THANK YOU”
16:00 Integrated visualization exercises: using colors, crystals and mandalas
17:00 Final sharing and greetings
* Program may be subject to change depending on the needs of the group.
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 vegetarian dinners
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
I am a life energy coach. My personal life journey has made me passionate about the energy part of our body-container, the emotions and the language our body uses when it wants to communicate with us. In fact, the latter constantly sends us signals about the course of our lives and behaviors.
On a daily basis, I strive to delve into the issues revolving around the human being and nature, spirituality being a concept that belongs to the human being and to all living beings in their entirety.
The areas where I can intervene through my methods are: work, family and partner relationships, difficulty fitting into society or making decisions, and lack of energy in dealing with daily issues.
We are all here to achieve our life purpose, which is to be happy!
What I mean is precisely finding ways to live in the flow, that is, in that state that brings fulfillment and mental and physical well-being. To be able to do this takes courage and reliance, even in asking outside help for a short time, because this strengthens us and makes us find our way in life again.
I strongly believe in the openness of the heart and the great power of love among all living beings, and I want to continue to spread this message.
Feel free to ask for any further info
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