Transform and Relax
with Fasting & Yoga Holistic Retreat
with Luca Sonzogni

Detox, rebalance and rejuvenate. The focus of the program is to achieve a higher level of consciousness and wellbeing through combining fasting, yoga and holistic classes.

It is designed to provide time and space to relax, detox and reconnect and experience the beauty of Nature in a pristine countryside setting.

Embrace the magic of Fasting and Yoga for a perfect combination of wellness, healing and personal growth. You will be guided by Teacher & Fasting Specialist Luca Sonzogni and Agricola Samadhi’s experienced in house team for an ultimate retreat experience.

Wake up everyday for a gentle class of Yoga Asanas and Pranayama. Seek personal growth with holistic therapies and open your mind and heart to the wonders and philosophy of the Yoga system. Conclude the day with more practice or meditation.

Strengthen the body through 5 days of green juice and water Fasting. Heal and repair the gut, boost the immune system, lose body fat, let yourinner glow shine and gain a more positive outlook on life. Let go of worries, stress and negative emotions, leave with a calmer mind and a bigger soul.

Relax, feel healthy, energised, revitalised, positive, radiant. Continue your holiday exploring the rich culture of Salento, one of the most beautiful parts of Italy.

HIGHLIGHTS

• 2 daily yoga sessions
• 1 daily holistic class, activity or workshop
• 1 private holistic health consultation
• Nutritional guidance after the detox

NUTRITION

• 1 pre-cleanse day with healthy organic food
• 5.5 days of Fasting: 2 daily green juices rich in micronutrients and plenty of water, herbal tea and a warm evening broth
• Psyllium and bentonite clay for digestive health
• Antioxidant supplement and superfoods
• Enema bag for self-administered enema
• 1 post-cleanse day with healthy organic food

DAILY SCHEDULE

As soon as you get up, drink a couple of glasses of water and take Superfoods.

• 7.30am – Have the detox drink (psyllium and bentonite clay)
• 8am – Yoga
• 10am – Self administered enema
• 11am – Herbal tea and superfoods
• 12noon – Sharing circle – Let’s meet for a green juice and take the antioxidant with it
• 2.30pm – Herbal tea, detox drink (psyllium and bentonite clay)
• 3pm – Holistic class or workshop
• 4.30pm – Green juice
• 5pm – Yoga class
• 6.30pm – Have the detox drink (psyllium and bentonite clay) and an enema (if not done in the morning or if you need 2)
• 7-8pm – Have some warm broth

PROGRAM GOALS

The focus of the program is to achieve a higher level of consciousness and wellbeing through combining Fasting, Yoga and Holistic classes. It is designed to provide time and space to relax, detox and reconnect and experience the beauty of Nature in an intimate, safe and nourishing environment.

Yoga is an open source, customisable and innovatable creative practice with many forms, shapes and colours. We like to see it as a great methodology for controlling emotions, calming the mind and getting closer to your true self, as well as having a multitude of physical benefits and being awesome.

Benefits of fasting include: space and time to heal and repair the digestive system ** Good against oxidation ** A boost to the immune system ** Normalises insulin levels, improves insulin sensitivity and regenerates pancreatic cells ** Helps in reducing food cravings and associated mood swings ** Helps develop a can do attitude for a longer term healthier nutritional routine ** Can reduce high blood pressure and improve lipids profile ** Great for fat loss.

A daily holistic class, activity or workshop will amuse, engage and stimulate you.

PLEASE NOTE: All classes will be included and optional so you can decide when to be inspired and stimulated and when you want introspection and “You time”.