A week of deep purification and daily yoga practice with Dr. Lal and Melanie Georgiou. Both Melanie and Dr. Lal are regulars of Yoga in Salento coming back every year.
ASHTANGA, YIN YOGA AND AYURVEDIC RETREAT
with MELANIE GEORGIOU
27 June – 4 July
Description of the retreat
+ AYURVEDIC CONSULTATION & PROGRAM
The afternoons are devoted to Ayurvedic consultations and treatments. During your personal consultation, Dr. Lal will determine your natural constitution (prakriti) and will inform you of the imbalances in your body whilst trying to identify the root causes (vikriti). The examination of the pulse, tongue, skin and eyes will provide additional information. You will be asked specific questions about your lifestyle habits, the state of your digestion and elimination (stool, urine, sweat), your diet, your sleep, your mental and emotional state, your medical history, etc.
+ AYURVEDIC PURIFICATION
At the end of this interview, Dr. Lal will establish an individual care program of ayurvedic treatments and will give you advice for your everyday life. The detox will be supported by daily yoga practice and a healthy vegetarian diet. If you wish, you can also undergo a full panchakarma.
+ MEDITATION – PRANAYAMA – ASHTANGA YOGA
The days open gently with a meditation and different soft pranayama to achieve deep concentration. An asana practice in the traditional Mysore style follows.
+ YIN YOGA – KRYA YOGA – CONFERENCE
We get together again at the end of the day or in the evening for more restorative practices, reflection and sharing.
6 days with an international teacher
6 morning sessions
3 afternoon in-depth classes
Ask for any
The YIS retreat centre is located in Zollino, in the heart of the Salento. Twenty minutes from both coasts and from cultural centres such as Lecce, Otranto and Gallipoli.
Our yoga retreats are also an opportunity to get together, share good moments, pamper yourself and enjoy the beauty of the Salento in a peaceful environment. Give yourself an energetic recharge through vegan and vegetarian organic food, eco-sustainable tourism and relaxation in our spaces.
Our staff are at your disposal for the entire duration of the retreat to advise you about the must–see places in the Salento, organise excursions, guided tours, gastronomic tours, transfers, rentals and anything else to make your stay enjoyable.
Book this retreat now
Our retreats take place at Agricola Samadhi, a unique organic farmhouse because it proposes something more than just recreation.
In this charming oasis, the lifestyle revolves around well being: you can combine your stay with a SPA, Ayurvedic consultations and treatments, and a wide range of massages and more.
You can regain your well being through a variety of top–level yoga classes. There is also a SPA Healing Centre and the HQ of YIS, Yoga In Salento, a European leader in yoga retreats, for years a favourite destination of the best internationally renowned teachers in the world.
An energy recharge and psycho–physical well being will be the most precious gifts of your stay that you’ll take home with you, together with the new friendships you’ve made during the retreat.
BOOK YOUR STAY
7 vegetarian dinners
double, single or shared rooms
A very wide swimming pool and beautiful gardens
Spa Healing Center. Treatments and massages on request
Born in Switzerland, Melanie is a dedicated practitioner of Ashtanga Vinyasa Yoga and Vipassana meditation. Discipline and commitment have shaped her life from an early age – Melanie first followed a professional ballet training for 10 years and after repeated injuries, she discovered Ashtanga Vinyasa Yoga with Ryan Spielman while living in London. Very passionate from the beginning, she diligently embraced the method and by coming back to the practice every day without expectation, the process of transformation had begun. Over time little changes slowly built up into big life changes. Melanie eventually left London for a 3 year journey with a focus on practice and study of Ashtanga Vinyasa Yoga. This journey brought her to India, Thailand, Bali and Australia where she finally found the teacher she was looking to practice with in Dena Kingsberg. Her faith in the wisdom of the system keeps growing as her commitment to the practice has helped her open her heart and transform her life. Melanie now teaches from her shala in Switzerland and has been holding workshops and retreats internationally for the past 7 years.
Feel free to ask for any further info
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