+39 0836 600 284 info@yogainsalento.com

May 18 – 25, 2019

ASHTANGA YOGA RETREAT
WITH BEATA DAROWSKA


“If energetic asana practice is the only thing that comes to mind when you think about Ashtanga Yoga, then this course will help you find its’ meditative nature which will enrich your practices and enable you to understand it better. You will learn Ashtanga Vinyasa Yoga as the traditional counted method used by Pattabhi Jois and therefore pave a way for a better self-understanding. By discussing the vinyasa, understood as movement coordinated with breath you will learn how to practice fluidly and enjoy every asana. Meanwhile, the technical tips regarding the way to perform every position from the Primary Series will allow you to do them in a safe way and avoid injury. During our courses everyone is treated individually to ensure that every participant receives pointers which will deepen the comprehension of their yoga practice. Our courses are dedicated for every person interested in Ashtanga Yoga, regardless of their experience level. The courses include theoretical and practical parts.”

BEATA DAROWSKA – BIO:

Beata Darowska spent a couple of years practicing diligently, traveling the world, searching for a teacher and mentor to guide her. Once she found John, the connection and bond were instant. Now she is his student and achieved John’s certificate – RYT 500. Beata teaches ashtanga on a daily basis at Akademia Ruchu in Wroclaw, Poland. She organises Teacher Training Courses 200h and gives workshops all around the world. Highly experienced as she is, she remains humble and teaches with great attentiveness and dedication. It’s a feeling of being held.”

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