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6-13 October

YIN/YANG retreat
WITH Katrin Sprondel

Lunablu Retreats proudly presents Katrin’s Yin & Yang retreat. This retreat in beautiful Puglia gives you the opportunity to recharge your batteries, so essentially needed to manage your personal and professional duties. Here you’ll find the ambiance, room and guidance to restore the body-mind balance.

Be assured that this retreat is suited for all levels as well for absolute beginners as for advanced Yogis. All levels are catered for and your individual needs will be taken into consideration. The ultimate aim of the week is for you to leave all your stress and preoccupations behind you and nurture yourself, so you can return refreshed, rejuvenated and rebalanced. Relax and enjoy to the fullest in a beautiful environment. Katrin can accommodate German, English and French-speaking participants.

Katrin also hosts two workshops in this week which are open to non-retreat participants (reservations required, please inquire

  1. Make your own Mala
  2. Stress Relief Workshop

Katrin Sprondel – BIO:

Katrin came to the mat in 2006. she saw yoga as a ‘preventative medicine’ to address stiffness and to fend off encroaching middle age. She felt immediately at home combining the three pillars of yoga: strength, flexibility, and relaxation. She became a practitioner for a couple of years before branching out to increase her knowledge and experience in the many forms of yoga. Katrin’s approach is for yoga to be accessible and integrated into everyday life, and enhancing general wellbeing to help living life to the full. Her teaching style is at times creative and dynamic and sometimes soothing and relaxing. She lives and works in Switzerland and enjoys working in the garden and anything that has to be handcrafted when not being on the mat.


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