+39 0836 600 284 info@yogainsalento.com

SEPTEMBER 21 – 28, 2019

Ashtanga Yoga Week Retreat
WITH Sandra Howling & Ramona Roudhoust

A wonderful opportunity to immerse yourself in daily Assisted Self Practise (6 Mornings Sun-Fri) & 4 Afternoon Workshops covering Technique, Pranayama, Philosophy, Meditation and Q&A under the experienced guidance of Senior Ashtanga teacher Sandra Howling http://www.yogawithsandra.co.uk/ – Sandra will be assisted by John Scott 200 hour teacher Ramona Roudhoust. Immerse yourself in your practice, delicious vegetarian food and time to simply relax by the pool in this stunning location.

Sandra Howling – BIO:

Sandra teaches Primary, Intermediate and opening part of 3rd Series of Ashtanga Vinyasa Yoga. She has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive the 500hr certification from John. Sandra has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is also a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 3½ years study with tutor Swami Vivekananda Ma in 2009. In addition, Sandra has studied with and completed Manju Pattabhi Jois Primary and Intermediate Ashtanga Yoga Teacher Training and was also fortunate to practise and study with ‘Guruji’ (Sri K Pattabhi Jois), Sharath and Saraswati, when they visited London.

Sandra teaches in the UK and Europe holding Ashtanga Vinyasa Yoga Assisted Self Practise classes, Primary and Second Series Counted classes, Workshops, and Retreats. Sandra also assists Manju Jois in the UK and John Scott in the UK and Europe and on his CPD training for teachers.

“My aim is to help people develop a personal, safe and healing practice. I am continually grateful to all who share yoga with me. Deep gratitude especially goes to my teacher John Scott and my dear students….all of whom inspire me to keep learning and sharing the way of yoga every day.” for more info go to yogawithsandra.co.uk

A student first and always, Sandra is currently learning Advanced A series from John

Ramona Roudhoust – BIO:

After a decade career in medical and pharmaceutical industry, I began teaching yoga in Brussels in 2008, and qualified as a yoga therapist through the JohnScott Yoga (Cornwall) .

I have studying various approaches to yoga and alternative therapies since 2004, and regularly learn from teachers in India, Japan, Europe, and US. Most of my work involves individualised yoga or mindfulness-based therapy, using Chinese medicine/ Shiatsu, Yogic and Buddhist principles to support treatment.

I believe in teaching people, not poses, which makes each class unique, focused and transformative, responding to the needs and energy of the moment. The postural practice is just one gateway to understanding yoga, with the ultimate aim of becoming a more fully aware, balanced and integrated being.

Life’s challenges present opportunities for personal and spiritual growth, and serve as signposts on the path to awakening. Ashtanga yoga, Japanese (DO-In) yoga, Pranayama (breath work) and meditation practice is healing, empowering and inspiring. It’s deeply satisfying to watch people tap into their potential and discover and transform themselves through ancient wisdom teachings.

My 12 years of developing a personal mindfulness practice provide tools and support both in my therapy work and as a parent. I have especially been blessed to spend years with Masters and great teachers on retreats since 2008.

My yoga therapy practice includes clients dealing with emotional and physical health issues, such as back problems, chronic pain, high blood pressure, multiple sclerosis, fibromyalgia, Crohn’s disease, breast cancer, anxiety and depression. I also use Daniel Schroder’s “corps astral” and energetic reading as a way to understand one’s energy pattern to deepen self-awareness.

The individual sessions that I offer can involve any of the above tools, including spiritual guidance.
My roots are in Iran and in Sweden and I live in Brussels since 1998.


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