Yoga for Life:
the Ashtanga Yoga method
as a powerful sustainable practice
WITH Basia Lipska
September 29 – October 6
A practice a day shapes the brain in a good way!
What many practitioners of yoga encounter are the challenge of maintaining a practice. This is one of greatest challenges in Yoga. During this retreat, Basia will offer simple tools, inspirational concepts and useful techniques for maintaining a sustainable practice. You will be provided with ways to tailor your practice to your daily needs and within the constraints of your busy lifestyle or physical challenges.
The morning practice will be a mysore-style practice while the afternoons will concentrate on technique, asana exploration, breathing, and meditation.
Complete beginners are welcome to the retreat as well as seasoned practitioners of the Primary, Intermediate and Advanced Ashtanga series. Basia´s retreat is accredited as a YACEP (Yoga Alliance Continuing Education Provider)
BASIA LIPSKA – BIO:
Basia is an artist and respected yoga icon in Europe. She is known for her yoga instruction and creative projects which range from art direction, commercial design, illustration to performance and modeling. She is a certified yoga professional who has managed and developed studios taught and trained students in Asia and Europe. Since 2015 she is involved in the expansion of HiYoga studios in Scandinavia as a TT Product Manager and Lead Instructor.
With over two decades of experience in her field, she has held numerous yoga workshops, retreats, yoga teacher training programs, developed yoga studios and created yoga-inspired artwork. You will find her in Poland´s PortalYogi´s online video platform. She is a sponsored athlete by Run & Relax and the creator of the DVDs: Ashtanga Yoga and Prenatal Flow.
Basia co-authored, designed and illustrated the Norwegian book Yogafilosofi for Hjertet, the Spirit Agenda and the Polish yoga book Joga dla kobiet w crazy. She choreographed the yoga sequence for the Norwegian DVD and book Yoga for gravide, compiled the yoga CD Shanti Shanti and starred in the Japanese BS FUJI TV show and DVD called Yoga TV Mind Peace.