Yoga and Cantienica retreat
WITH BETTINA DABLEK-KUBLI
September 15 – 22
CANTIENICA RETREAT WITH BETTINA
CANTIENICA ® in Yoga makes all the asanas in yoga easy and secure for the spine and joints and arouses desire for new physical challenges. The anatomical and physiological well-founded principles of posture, movement and flexibility give every body stability and strength of the core muscles.
The most demanding yoga positions can be performed gracefully and with ease. CANTIENICA ® in Yoga awakens the understanding and enjoyment of the responsibility for one’s own body. It also makes the workout feel “safe”, supporting the release when release is appropriate, stabilizing when strength is necessary.
Bettina runs her own studio near Zurich and teaches workshops and teacher trainings in Germany and Switzerland.
All her classes are held in German.
Bettina Dlabek-Kubli – BIO:
Bettina has been teaching yoga and pelvic floor exercises for over 10 years.
Her main focus is to ensure that her workouts follow anatomical logic and enhance well-being in each position.
CANTIENICA ® – exercises are based on anatomical principles: to begin with, all vertebrae are aligned and stretched upwards so that all joints and discs are freed of pressure. This “weightless” position is then precisely held by the deep core muscles.