July, 15-22
Anusara Yoga retreat
Anusara Yoga retreat
with Christophe Cappon
Explore postures in a meaningful way and learn practical strategies for building strength, flexibility and focus. You’ll leave with a deeper, more expansive practice.. guaranteed.
The Anusara Yoga Intensive is designed for dedicated students and teachers who want to raise their understanding of functional alignment.
We will focus on the Universal Principles of Alignment : an effective bio-mechanic alignment system used to enhance all asanas. Sessions are cumulative and each day will cover a specific topic through a combination of asana practice, demonstrations and partner drills. Expect step-by-step instruction, progressive sequencing, strong work and lots of fun!
By the end of the week, you’ll feel empowered with new knowledge and ready to reap greater benefits from your yoga practice!
Scheduled Sessions
- Set the Foundation and Open to Grace
- Muscular and Organic Energy
- Inner and Outer spiral
- Mechanics of breathing
- Review and Full Practice
- Ankle and Shin Loop
- Thigh and Pelvic Loop
- Kidney Loop
- Shoulder and Skull Loop
- Review and Full Practice
Christophe Cappon – BIO:
Christophe Cappon maintains a local and international teaching schedule to help others bridge the gap between yoga’s ancient wisdom and modern day life.
As a licensed Anusara-Inspired™ yoga instructor, Christophe brings 10 years of experience to his teaching. Known for the clarity of his instruction and uplifting presence, his unique ability to bring out each student’s fullest potential, no matter what level of yoga experience, is his gift.
Originally from Canada, Christophe currently resides in Chiang Mai, Thailand where he offers unique retreats. To find out more, visit thailandyogaholidays.com and christophecappon.com
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